Making the choice, and the concentrated effort, to eat healthier has many obvious good effects. However, some of you may be wondering, “What are the negative consequences of eating healthier?” I am here today to enlighten you on this taboo subject, to boldly go where organic farmers fear to tread (which is a pretty short list!), in order to bring into the light these hidden dangers of being a foodie.
First of all, eating healthy is just a lot of hard work. In simple terms, you can no longer eat out of a box or bag. No more easy-fix hamburger helper or mac & cheese, and don’t even think about soup from a can! And going through a fast-food drive-thru…..pphhttt….that’s gonna require DAYS of advance, online investigation! This way of life will necessitate premeditated food selection and labor-intensive food preparation. Just deciding to eat healthier is a big step, which you will have to present to those in your life who might be affected by it. After clearing that huge hurdle, this new lifestyle requires never-ending research, and driving around town to farmer’s markets and alternative vendors’ drop-off sites to find what you need. This burden has been lessened to some extent by the local grocer’s dive into the “natural foods” market (i.e., they saw a chance to cash-in on the latest eating trends). You have to be very careful, though, with the grocery store offerings, because food producers like to put all kinds of information on their labels that make their products sound healthy. Since finding out that I have a pretty serious gluten sensitivity, I have discovered all sorts of “gluten-free” items at the grocery store. I can safely drink a six-pack of Mountain Dew, or eat an entire box of Popsicles, and I will not have any allergic reaction, because they are gluten-free foods. Well, whoopdedoo and laudeedah…thank you, food mega-companies, for being so helpfully informative in your labeling practices.
I must admit that I never make it to Farmer’s Markets anymore, but not because I don’t want to. I used to belong to a CSA, even worked the market for a couple of summers with my organic farmers, but then I got a job which has me working on Sunday mornings, and that’s the time of the market, so there went that plan. I miss it sorely, and have finally been forced to take up gardening again, to plug up, somewhat, the gaping hole left in my local, fresh, organic produce options. I find it amazing that what is now taking me so much work to grow, or extra money to purchase, is what God had all planned out in the first place, as being the PERFECT food sources for mankind…go figure. God’s design always wins out in the end, no matter what we’re talkin’ about!
Some of the other “negative” side effects of healthy eating include, but are not limited to:
*constantly coming up against the naysayers and devil’s advocates of this world, who choose to believe everything the government “feeds” them, and like to question the need for healthier choices in eating, and complain about the harder work and higher cost of acquiring healthy food (most often climbing on their soapbox while they are stuffing grossly-processed piles of crap into their body, with an ingredient list which is illegible to all but the most highly schooled scientists among us!).
*coming up with additional storage spaces/appliances for piles of fresh produce and fresh eggs and sides of beef and whole chickens from your garden (or fruit trees or chickens) and/or from a local, organic farmer.
*finding tasty recipes for ways to use above mentioned produce (some of which you have never heard of before in your entire life, and also some of which you might not like) and whole chickens and unusual beef cuts and chicken bones and beef bones……in other words, learning to be good and adventurous stewards of “the harvest!”
*taking up the age-old practice of canning, when above mentioned produce gets out of hand.
*starting a compost pile because above-mentioned produce creates a lot of useful compost material.
*burning off most of your daily caloric intake by chopping up tons of the above-mentioned produce for your supper!
*realizing that you are beginning to get cravings for (GASP!) salad greens, and dealing with your friends’ teasing when they find this out.
*getting into a habit of always, before venturing out in public, checking your teeth for bits and pieces of fresh greens that may have become stuck on your teeth, and/or flossing to remove tiny broccoli florets.
*running out of storage room for all your new recipes (either on the bookshelves or on your Ipad).
*expanding your organic/natural preferences to other categories, like personal hygiene products, cleaning supplies, health care, hair dye, etc.
*gloating about feeling healthier and more energetic, improving your metabolism, and maintaining a healthy weight
*struggling to remain humble, all the while knowing that you are doing good things for your body (and your family), and for the earth.
I, personally, can vouch for the authenticity of each of these healthy eating “side effects,” because I have experienced every one of them. I’m still on the journey to restoring my body to the level of health I was at prior to chemotherapy treatment nine years ago, but I am definitely heading in the right direction, and I will not give up, and neither should you, because this healthy way of eating will not “lettuce” down…even if it does get stuck in our teeth!